My Lifestyle Change...

First off, I am not one to talk to much about my personal fitness/weight loss. I have had many people ask what I have been doing, and what is shakeolgoy..  so lets hurry and get this done with. 

Slowly but surely my clothes kept getting smaller and smaller.. My first thought was that these clothes are from high school and it's okay.. I sold most of my jeans and bought some bigger ones.. No big deal everyone needs bigger jeans at some point.. I was tired of not feeling pretty, not loving what I was seeing in the mirror. I knew I wasn't "fat" but I wasn't in shape either. I didn't eat healthy, and ate what I wanted when I wanted..

One day I was on Facebook and came across Lyndsay, (not real sure how but so glad I did) She is a beachbody coach and introduced me to beachbody. I ordered a few samples of shakeology but wasn't hooked.. Thought it was way too expensive, didn't see the benefits, etc.. About 6 months later Lyndsay told me about a new program that came out 21 day fix. (so glad she didn't give up on me)

The 21 day fix is a 21 day fitness program that helps with portion control. It also comes with a 30 minute a day workout as well as a daily shake. I thought this was something I could do. I took the plunge and bought the challenge pack.

BEST DECISION EVER!!

My journey really started then...

I'm so glad I was introduced to SHAKEOLOGY!! The healthiest meal of the day!

What is shakeology?

Shakeology is so incredibly healthy, there's no other single food item out there that can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one delicious shake can.

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Throughout this journey (still in progress) I learned a lot about my eating habits.  I was eating way to many carbs and not nearly enough vegetables. I learned how to eat what I wanted but in small amounts. I learned that getting in shape is a lifestyle change not a diet. I also learned that it is all about 20% working out 80% in the kitchen. You can't out work a bad diet.. 

I didn't realize how much weight I gained until I looked at pictures from the past. Now when I look at pictures I think "why didn't anyone tell me"

I fell in love with working out, eating healthy, and shakeology. I have decided to become a beachbody coach so I can help other meet their fitness goals. I am so excited about continuing this journey and would love to help anyone I can.. It is such a great feeling looking at that scale and seeing the numbers go down or fitting into those jeans that use to be so tight.

The best thing is I changed my lifestyle. I still go out to eat, I still eat chocolate and junk food just in moderation. 

Although my story isn't about me losing 50 plus lbs, I still have a success story. I ended up losing 20 lbs, maintaining it, and feeling a lot better about myself. Also fit into my smaller size jeans! :)

If you have any questions on shakeology, beachbody, or anything please feel free to email me at getfitwithchelsea1@gmail.com